Intermittent Fasting for Women Over 50: Discover the Best Antiaging Diet & Healthy Lifestyle to Detox Your Body & Boost Weight Loss Even in Menopause with the Right Motivation | Weekly Meal Plan

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Intermittent Fasting for Women Over 50: Discover the Best Antiaging Diet & Healthy Lifestyle to Detox Your Body & Boost Weight Loss Even in Menopause with the Right Motivation | Weekly Meal Plan Customer Reviews

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• 4.0 out of 5 stars from Christina Lynn -- Intermittent Fasting : Melissa Carter explains what intermittent fasting is, what happens in your body as you do it, the various methods, tips to get started and to be successful, health benefits for women over 50 and more. I like that she talks about planning to start and knowing your personal goals for following intermittent fasting. Knowing your why is so important! For women over 50 they experience lower metabolism, achy joints, reduced muscle mass, and sleep issues. If you’re over 50 and overweight, losing weight can be harder and it’s even more important to lose weight over 50 due to increased risk of significant health concerns. Following intermittent fasting can increase life expectancy, help burn fat and lose weight, improve cardiovascular health, and help prevent and/or manage diabetes. The author also includes an eight week meal plan and lots of recipes to try. ( Reviewed in the United States on October 6, 2021 )
• 4.0 out of 5 stars from Lisa McQueen -- Overhaul & Reboot with IF : So being over 50 and going through menopause has been a cruel joke. I've gained weight, sleep horribly and I'm very moody. I need a reset. Intermittent Fasting is extremely popular. This book is a real good guide. I learned it's not just about when you eat, you have to choose wisely and pay attention to nutritional value. I was surprised there were so many methods. It's a bonus that there are also some recipes included. There are so many reasons to start IF: increased metabolism, fat and weight loss, body detox and cellular repair. I will be planning my meals and exercising. I will get the OK from my doctor first. Thanks Melissa Carter, I'm feeling very informed. ( Reviewed in the United States on October 6, 2021 )
• 4.0 out of 5 stars from Jessica Rotert -- Fasting for better overall health : After 50 yrs old, your body tends to have slower metabolism, reduced muscled mass, achy joints, and sleep problems, making it harder to lose weight. The author breaks down the different types of fasting patterns, where you eat at only scheduled intervals to help your body function at a higher capacity. I like that it gave a list of foods to enjoy and foods to avoid. The book was full of detail on how to make the most out of this diet. Lots of information to read here. ( Reviewed in the United States on October 26, 2021 )
• from Teresa Rutrough -- TOP 500 REVIEWER : Reset your body ( 4.0 out of 5 stars )
• 5.0 out of 5 stars from Amanda Lynn -- Intermittent fasting : Intermittent fasting is a popular diet for women over 50 as it helps speed up your metabolism and will help you lose weight. Intermittent fasting can be done several different ways with the most popular being 16 hours of fasting and 8 hours where you can eat. The book goes over how the diet works along with some great recipes and even a meal plan. ( Reviewed in the United States on October 9, 2021 )
• 4.0 out of 5 stars from glenda -- Intermittent fasting : The book goes over intermittent fasting for women over 50. It goes over how women's metabolism starts to slow down, reduces muscle mass, and which makes it harder to lose weight. It goes over the different types of fasting, how to schedule intervals to help the body function better, and a list of foods to eat and not to eat. ( Reviewed in the United States on November 4, 2021 )
• from Berry Well 39 -- TOP 1000 REVIEWER : Slow down your aging ( 5.0 out of 5 stars )
• 5.0 out of 5 stars from Gordon Szyszko -- Fifty, nifty and sexy : Time to regain your life as a fifty year old woman and start living the life you miss. Take control through intermittent fasting and have more energy. ( Reviewed in the United States on October 6, 2021 )

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